Crandalls archive

Our knowledge base of fitness industry topics, how-to's, and equipment news.

9 Exercises - Whole Body Workout at Home with Crandall Fitness Rubber Hex Dumbbells

Dumbbells are not just for arm curls; they can be used for a whole body workout.

Crandall Fitness Home Gyms: Your Partner in Building Strength and Endurance

A Commitment to Quality and Performance in your Home or Commercial Gym When it comes to building a home gym or setting up a commercial...

Strength Training and Its Anti-Aging Benefits

Strength training, often associated with weight lifting, resistance bands, and bodyweight exercises, is not just for the young or those...

Bodybuilding vs Powerlifting vs CrossFit: What is best?

The worlds of Bodybuilding, Powerlifting, and CrossFit are all physically demanding and interconnected by their focus on improving the...

How Fitness at Home Can Bring the Family Together: Strengthening Bonds One Workout at a Time

In today's fast-paced world, finding quality family time can be a challenge. Between work, school, extracurricular activities, and screen...

15 Ironclad Reasons to Have a Home Gym

15 Ironclad Reasons to Have a Home Gym Convenience: Having a home gym means you can work out anytime you want, no need to adjust your...

The Top 5 Reasons to Invest in a Home Gym

Are you on the fence about setting up a home gym? Wond ering whether it’s worth the investment or not? Let me tell you, it absolutely is,...

Traditional Kettlebells vs. Competition Kettlebells: Understanding the Differences

Kettlebell training has become a staple in the fitness industry, offering numerous benefits for strength, endurance, and overall fitness....