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9 Exercises - Whole Body Workout at Home with Crandall Fitness Rubber Hex Dumbbells


In the fast-paced world where time is as precious as health, home workouts have become a go-to solution for many. Dumbbells, particularly versatile and effective, are central to many home fitness routines. Among the myriad options available, Crandall Fitness Rubber Hex Dumbbells stand out for their quality and user-friendliness, offering a viable solution for those aiming to achieve comprehensive fitness at home.


Dumbbell set
Crandall Fitness Dumbbell Set

Why Choose Crandall Fitness Rubber Hex Dumbbells:  

Crandall Fitness Rubber Hex Dumbbells are engineered with the home user in mind. Their rubber coating ensures durability and quiet handling, safeguarding floors from damage during vigorous workouts. The hexagonal design prevents the weights from rolling away, providing safety and convenience. Furthermore, the ergonomic handle design enhances grip, reducing the risk of slips and facilitating longer, more effective workout sessions.


Full-Body Dumbbell Workout Plan:  

Dumbbells are not just for arm curls; they can be used for a whole body workout. Here’s how you can utilize Crandall Fitness Rubber Hex Dumbbells to target all major muscle groups:


Upper Body:

- Chest Presses: Lie on your back with dumbbells in hand. Push them upwards until your arms are extended, then lower back down. This works the pectorals, triceps, and deltoids.

- Bent-Over Rows: Lean forward, holding the dumbbells with your hands facing each other. Pull the dumbbells towards your waist, targeting the back muscles and biceps.

- Shoulder Presses: Stand or sit with dumbbells at shoulder height and press them upwards until your arms are fully extended, then bring them down gently. This exercise strengthens the shoulders and triceps.


Lower Body:

- Squats: Hold the dumbbells at your sides or at shoulder height as you squat down, keeping your back straight. This targets the quadriceps, hamstrings, and glutes.

- Lunges: Step forward into a lunge, holding dumbbells at your sides. This works the legs and hips comprehensively.

- Deadlifts: With dumbbells in front, bend at the hips to lower them towards your feet, then stand back up. This focuses on the lower back, glutes, and hamstrings.


Core and Back:

- Russian Twists: Sit on the floor, lean back slightly, and twist from side to side with a dumbbell in hand, engaging the core.

- Plank Rows: In a plank position, pull a dumbbell from the floor up to your waist, alternating arms. This strengthens the core, back, and arms.

- Back Extensions: Lying face down, hold a dumbbell with both hands and lift your chest slightly off the ground, then lower. This targets the lower back.


Cool Down and Stretching:  

Always finish your workout with a cool-down session to relax your muscles. Stretch each muscle group to improve flexibility and reduce post-workout soreness.



Crandall Fitness Rubber Hex Dumbbells are more than just weights; they're a gateway to a healthier, more active lifestyle. This full-body workout routine leverages their unique design for a balanced approach to strength training, ensuring that you can enjoy a productive and safe exercise session right in the comfort of your home.


Call to Action:  

Ready to start your fitness journey with Crandall Fitness? Share your progress and favorite exercises with the Crandall dumbbells on social media, and let us know how they’re helping you achieve your fitness goals!


Thank you for the routine. I splt train, only because I did t have a good program. Not I do.

Replying to

Thanks for the feedback

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