Crandalls archive

Our knowledge base of fitness industry topics, how-to's, and equipment news.

Sep 12
2 min

15 Must-Try Exercises with a Functional Trainer

If you're lucky enough to have a functional trainer, also known as a cable machine or dual adjustable pulley system, at your disposal,...

Sep 12
2 min

The 5 Best Uses for a Power Rack

A Crandall Fitness Power Rack, also known as a squat cage, is a versatile piece of strength training equipment that can serve as the...

Sep 11
2 min

9 Best Kettlebell Exercises

Kettlebells are versatile workout tools that can help build strength, endurance, balance, and power. Here are nine excellent kettlebell...

Aug 16
2 min

Olympic Bar Vs Power Bar

Both Olympic bars and power bars are staples in the weightlifting world, but they serve different purposes and are designed with specific...

Aug 11
2 min

Bodybuilding vs Powerlifting vs CrossFit: What is best?

The worlds of Bodybuilding, Powerlifting, and CrossFit are all physically demanding and interconnected by their focus on improving the...

Aug 6
2 min

How Fitness at Home Can Bring the Family Together: Strengthening Bonds One Workout at a Time

In today's fast-paced world, finding quality family time can be a challenge. Between work, school, extracurricular activities, and screen...

Aug 4
1 min

Crumb Bumpers VS Virgin Rubber Bumpers

Both crumb rubber bumper plates and virgin rubber bumper plates are popular choices for weightlifting. However, they each have distinct...

Aug 3
2 min

Barbell VS Dumbbell: Which does it BEST!!

When it comes to the debate of barbells vs. dumbbells, the answer isn't as simple as one being "better" than the other. Both types of...

Aug 1
2 min

15 Ironclad Reasons to Have a Home Gym

15 Ironclad Reasons to Have a Home Gym Convenience: Having a home gym means you can work out anytime you want, no need to adjust your...

Jul 29
2 min

Top 5 Reasons to Train With Dumbbells

When it comes to effective fitness strategies, the humble dumbbell often takes a backseat to flashy machines and high-tech equipment....

Jul 27
2 min

The Top 5 Reasons to Invest in a Home Gym

Are you on the fence about setting up a home gym? Wond ering whether it’s worth the investment or not? Let me tell you, it absolutely is,...

Jul 26
2 min

Elevate Your Fitness Journey: 5-Must-Have Home Gym Equipment

Building a home gym is a game-changer for fitness enthusiasts, offering the ultimate convenience and flexibility in achieving your health...

Jul 26
2 min

Unleashing Your Strength: The Flat Bench Press

Unleashing Your Strength: The Flat Bench Press Introduction When it comes to building a strong and well-rounded upper body, few exercises...

Jul 14
2 min

Best Camo Barbell on the Market Review

-Review written by Jake - Garage Gym Experiment Crandall Fitness began its journey a little less than a year ago, simply intent on...

Jul 1
7 min

Best Crandall Fitness Heavy Duty Adjustable Bench 2.0 – Reviews

At the end of 2022 we partnered with Crandall Fitness to kick start an idea… our Community Reviews! The idea was to send some products...

Jun 30
3 min

Choosing the Right 50 lb Kettlebell: Factors to Consider for Optimal Training

Kettlebell training has gained widespread popularity due to its effectiveness in building strength, improving endurance, and enhancing...

Jun 30
3 min

Traditional Kettlebells vs. Competition Kettlebells: Understanding the Differences

Kettlebell training has become a staple in the fitness industry, offering numerous benefits for strength, endurance, and overall fitness....

Jun 30
4 min

Unleashing Your Back Strength: 5 Powerful Exercises with a Lat PullDown Machine

The lat pull down machine is a versatile piece of equipment found in many gyms, and it can be a game-changer when it comes to developing...

Jun 29
3 min

Choosing the Best Competition Kettlebell: Key Factors to Consider

Looking to purchase your next set of competition kettlebells? Read our guide on choosing the right competition kettlebell.