Crandalls archive

Our knowledge base of fitness industry topics, how-to's, and equipment news.

Olympic Bar Vs Power Bar

Both Olympic bars and power bars are staples in the weightlifting world, but they serve different purposes and are designed with specific...

Bodybuilding vs Powerlifting vs CrossFit: What is best?

The worlds of Bodybuilding, Powerlifting, and CrossFit are all physically demanding and interconnected by their focus on improving the...

Crumb Bumpers VS Virgin Rubber Bumpers

Both crumb rubber bumper plates and virgin rubber bumper plates are popular choices for weightlifting. However, they each have distinct...

Barbell VS Dumbbell: Which does it BEST!!

When it comes to the debate of barbells vs. dumbbells, the answer isn't as simple as one being "better" than the other. Both types of...

Traditional Kettlebells vs. Competition Kettlebells: Understanding the Differences

Kettlebell training has become a staple in the fitness industry, offering numerous benefits for strength, endurance, and overall fitness....