Crandalls archive

Our knowledge base of fitness industry topics, how-to's, and equipment news.

Aug 11, 20232 min read

Bodybuilding vs Powerlifting vs CrossFit: What is best?

The worlds of Bodybuilding, Powerlifting, and CrossFit are all physically demanding and interconnected by their focus on improving the...

Aug 3, 20232 min read

Barbell VS Dumbbell: Which does it BEST!!

When it comes to the debate of barbells vs. dumbbells, the answer isn't as simple as one being "better" than the other. Both types of...

Jun 30, 20233 min read

Choosing the Right 50 lb Kettlebell: Factors to Consider for Optimal Training

Kettlebell training has gained widespread popularity due to its effectiveness in building strength, improving endurance, and enhancing...

Jun 30, 20234 min read

Unleashing Your Back Strength: 5 Powerful Exercises with a Lat PullDown Machine

The lat pull down machine is a versatile piece of equipment found in many gyms, and it can be a game-changer when it comes to developing...