9 Exercises - Whole Body Workout at Home with Crandall Fitness Rubber Hex Dumbbells
Dumbbells are not just for arm curls; they can be used for a whole body workout.
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Jan 312 min
Crandall Fitness Home Gyms: Your Partner in Building Strength and Endurance
A Commitment to Quality and Performance in your Home or Commercial Gym When it comes to building a home gym or setting up a commercial...
Oct 25, 20232 min
9 Essential Items to Build the Perfect Home Gym
Creating a home gym can be an exciting venture! It’s an opportunity to tailor your workout environment to fit your personal fitness goals...
Oct 14, 20233 min
Strength Training and Its Anti-Aging Benefits
Strength training, often associated with weight lifting, resistance bands, and bodyweight exercises, is not just for the young or those...
Sep 12, 20232 min
15 Must-Try Exercises with a Functional Trainer
If you're lucky enough to have a functional trainer, also known as a cable machine or dual adjustable pulley system, at your disposal,...
Aug 16, 20232 min
Olympic Bar Vs Power Bar
Both Olympic bars and power bars are staples in the weightlifting world, but they serve different purposes and are designed with specific...
Aug 11, 20232 min
Bodybuilding vs Powerlifting vs CrossFit: What is best?
The worlds of Bodybuilding, Powerlifting, and CrossFit are all physically demanding and interconnected by their focus on improving the...
Aug 6, 20232 min
How Fitness at Home Can Bring the Family Together: Strengthening Bonds One Workout at a Time
In today's fast-paced world, finding quality family time can be a challenge. Between work, school, extracurricular activities, and screen...
Aug 4, 20231 min
Crumb Bumpers VS Virgin Rubber Bumpers
Both crumb rubber bumper plates and virgin rubber bumper plates are popular choices for weightlifting. However, they each have distinct...
Aug 3, 20232 min
Barbell VS Dumbbell: Which does it BEST!!
When it comes to the debate of barbells vs. dumbbells, the answer isn't as simple as one being "better" than the other. Both types of...
Aug 1, 20232 min
15 Ironclad Reasons to Have a Home Gym
15 Ironclad Reasons to Have a Home Gym Convenience: Having a home gym means you can work out anytime you want, no need to adjust your...
Jul 29, 20232 min
Top 5 Reasons to Train With Dumbbells
When it comes to effective fitness strategies, the humble dumbbell often takes a backseat to flashy machines and high-tech equipment....
